CrossFit Weddington – CrossFit

View Public Whiteboard

Be Movin (No Measure)

3 min Zone 1

Wall Squats

Lunge Complex

Leg Swings

Single Leg RDL

Banded Complex

Hip and Ankle Mobility
scorpion

Banded Hami Stretch

Sumo Deadlift (12 min to reach a 1RM)

Metcon (Time)

5 Rounds

7 HPC 115/85

7 Push Press 115/85

7 T2B

100m Run

Metcon (No Measure)

3×30 Banded GM

3×20 Banded Crunch