CrossFit Weddington – CrossFit

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EMOM for 7 min of Fun (No Measure)

10 Double Unders or 14 Singles

3 Strict Pull-up

5 Push-up

7 Squat
then

Banded Complex

Foam Roll

Front Squat (2 Every :30 seconds at 55-60% for 10 Rounds)

If you are able to pull from the ground please do so….

Metcon (AMRAP – Rounds)

16 min Alt EMOM

E: 12/10 Cal Row

O: 7/5 Burpee Box Jump 24/20

2 Min Max Double Unders (AMRAP – Rounds and Reps)

Max Double Unders in 2 minutes
No rest between

2 Minute Max ABMAT (AMRAP – Reps)

Max Reps in 2 minutes