CrossFit Weddington – CrossFit
EMOM for 7 min of Fun (No Measure)
10 Double Unders or 14 Singles
3 Strict Pull-up
5 Push-up
7 Squat
then
Banded Complex
Foam Roll
Front Squat (2 Every :30 seconds at 55-60% for 10 Rounds)
If you are able to pull from the ground please do so….
Metcon (AMRAP – Rounds)
16 min Alt EMOM
E: 12/10 Cal Row
O: 7/5 Burpee Box Jump 24/20
2 Min Max Double Unders (AMRAP – Rounds and Reps)
Max Double Unders in 2 minutes
No rest between
2 Minute Max ABMAT (AMRAP – Reps)
Max Reps in 2 minutes