CrossFit Weddington – CrossFit
Pull Push Kick (No Measure)
5 Min Foam Roll Upper T’s and Pit
Couch Stretch
3 Rounds
300m Row 50, 60, 70%
15 Push Up
7 T2B
Front Squat Box Squat (2 EMOM @ 60% of FS + Chains for 8 min)
Deadlift (2 EMOM for 8 min @ 50% + Lite Bands)
Metcon (Time)
100 DU
80 Squat
60 KBS 24/16
400m Run
20 Burpee
Metcon (No Measure)
3 Rounds
20 Banded GM
50m Prowler Push med weight