CrossFit Weddington – CrossFit

View Public Whiteboard

Pull Push Kick (No Measure)

5 Min Foam Roll Upper T’s and Pit

Couch Stretch

3 Rounds

300m Row 50, 60, 70%

15 Push Up

7 T2B

Front Squat Box Squat (2 EMOM @ 60% of FS + Chains for 8 min)

Deadlift (2 EMOM for 8 min @ 50% + Lite Bands)

Metcon (Time)

100 DU

80 Squat

60 KBS 24/16

400m Run

20 Burpee

Metcon (No Measure)

3 Rounds

20 Banded GM

50m Prowler Push med weight