CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds
Practice Pistols
Scorpion
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
If you can not complete this WOD as prescribed. Please see opt#2
Something About Mary (AMRAP – Rounds and Reps)
20 min AMRAP
5 Pull-up
10 Push-up
15 ABMAT
100m Run w/ Slamball 20/14
100m Run
rx+ 30/20 Slamball/ Strict Pull-ups
this WOD is an option if you do not have Pistols, and don’t wish to do Mary. Your Welcome…
Metcon (No Measure)
3×20 Seated Face Pulls
3x 20 Hollow Rock
3×30 Superman
