CrossFit Weddington – CrossFit
Wobble Wobble (No Measure)
3 min Constant KB Movement
Scorpion
Banded Complex
Sampson Stretch
Then:
3 Rounds NFT
10 V-up
10 Push-up
10 Squat
Push Jerk (3 EMOM for 8 min @ 50% plus Micro Bands)
Dumbell Bent Over Row (3×8 @ Moderate Weight)
with a DB in each hand
1 Set of 8 Rep Floor Press @ 75%
Moon and Back (Time)
400m Buy-in
21-15-9
DL 225/155
Wallball 20/14
2 Tone (AMRAP – Rounds and Reps)
3 min AMRAP Ladder
10,20,30,40……
ABMAT
DU
