CrossFit Weddington – CrossFit

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Warm Bodies (No Measure)

3 min Zone 1

3 Rounds

6-10 Banded Pulls

10 Alt Lunge

Scorpion

then:

Foam Roll

Back Ext

Back Squat (12 min to reach a 1RM)

My Fav (Time)

21-15-9

OHS 95/65

T2B

Metcon (No Measure)

3×30 GM 45/35 BB

3×20 Hollow Rocks