CrossFit Weddington – CrossFit
Wobble Wobble (No Measure)
3 min Constant KB Movement
Scorpion
Banded Complex
Sampson Stretch
Then:
3 Rounds NFT
10 V-up
10 Push-up
10 Squat
BB Warm-up
Clean+Hang Clean (12 min to reach a 1RM)
Team-up Tuesday (AMRAP – Rounds and Reps)
2 Person Team
10 min AMRAP
10 DL 155/105
10 Burpee
Rest 5 min
10 min AMRAP
P.1- Run 100m
P.2- AMRAP
10 KBS 24/20
10 BJO 24/20
each does a rnd then switch
2 people work, mix reps any way you want on AMRAP 1, and complete work and switch on AMRAP 2.
Rest 5 min Between WODs
Metcon (No Measure)
3x 1min Plank
3×20 Banded Crunch
