CrossFit Weddington – CrossFit

View Public Whiteboard

Cotton Candy Sweet as Gold (No Measure)

4 Round NFT

100m Run

5 T2B

7 Push-up

9 Squats
3×8 Single Leg RDL

3×8 Lunges

3×1 min Plank

Deadlift (12 min to reach a 1RM)

Metcon (AMRAP – Reps)

Tabata Front Squat 95/65 Lowest Scored Round Counts

Rx+ Hold the Bar the entire time

Metcon (No Measure)

8 Rnd

50m Prowler 95/75

10 Russian KBS 32/24

Metcon (No Measure)

3×10 Hip Bridge

3×12 Landmine

3x Max UB DU