CrossFit Weddington – CrossFit
Wobble Wobble (No Measure)
3 min Constant KB Movement
Scorpion
Banded Complex
Sampson Stretch
Then:
3 Rounds NFT
10 V-up
10 Push-up
10 Squat
BB Warm-up
1 Clean + 2 Push Jerk (12 min to reach a Heavy Complex)
Reverse Grip BB Row (3×8 Moderate Weight)
Moon and Back (AMRAP – Rounds and Reps)
15 min AMRAP
200m Run
100m DB Farmer Walk 45/25
10 T2B
Metcon (No Measure)
3x30nBanded Pull Apart
3×20 Hollow Rock
3×1 min Plank
