CrossFit Weddington – CrossFit
Warm Bodies (No Measure)
3 min Zone 1
3 Rounds
6-10 Banded Pulls
10 Alt Lunge
Scorpion
then:
Foam Roll
Back Ext
10 Pass Through + OHS
BB Warm-up
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
first 10 min:
400m Run
10 Power Snatch 95/65
10 Pull-up
second 10 min:
400m Run
20 Wallball 20/14
10 Pull-up
Beach Season (No Measure)
3 Rounds
20 Hollow Rock
20 Mtn Climber
20 Banded Crunch
Work on skills and stretch
