CrossFit Weddington – CrossFit

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Be Movin (No Measure)

3 min Zone 1

Wall Squats

Lunge Complex

Leg Swings

Single Leg RDL

Banded Complex

Hip and Ankle Mobility

Box Squat (2 EMOM for 10 min @ 50% + Chains and Bands)

Good Mornings (3×8 Moderate Weight)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

5 DL 225/155

10 Over the Bar Burpee

100m Run

REST 3 MIN

7 min AMRAP

5 DB Thruster 45/25

10 Renegade Row 45/25 “5 ea side”no push-up

20 Alt Lunges

2 Minute Max ABMAT (AMRAP – Reps)

Max Reps in 2 minutes

 

wallwalk