CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats
Lunge Complex
Leg Swings
Single Leg RDL
Banded Complex
Hip and Ankle Mobility
Box Squat (2 EMOM for 10 min @ 50% + Chains and Bands)
Good Mornings (3×8 Moderate Weight)
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
5 DL 225/155
10 Over the Bar Burpee
100m Run
REST 3 MIN
7 min AMRAP
5 DB Thruster 45/25
10 Renegade Row 45/25 “5 ea side”no push-up
20 Alt Lunges
2 Minute Max ABMAT (AMRAP – Reps)
Max Reps in 2 minutes