CrossFit Weddington – CrossFit

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Love CLT (No Measure)

300m Run ‘3x100m”

3 min Foam Roll Upper T’s

3 rnd Banded Complex

3 Rnds

10 Squat

10 Push-up

10 Ring Row

Shoulder Press (12 min to reach a 1RM)

Inverted Ring Rows (2 sets for Max Reps)

Slappy (Time)

1 Mile Run

50 OHS 45/35

30 Pull-up

20 min Cap

Metcon (No Measure)

3×30 Banded Tricep Ext

3×30 Banded Pull Apart

3×20 Hollow Rocks