CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds
Face Pulls
Push Jerk (12 min to reach a 1RM)
3 sets of 20 Face Pulls after 12 min Mark
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
10 Wall Walk “BUY-IN ONLY”
Then AMRAP Remainder of Time
100m Farmer Walk 45/25 DB’s
20 DU
10 HRPU
5 Strict Pull-up
Wall Walks DO NOT COUNT TWARD SCORE…
Chiller (No Measure)
3 Round NFT
20 Pull Apart
20 Mtn Climber
20 Russian Twist w/ Plate 25/15