CrossFit Weddington – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Handstand Holds
Face Pulls

Push Jerk (12 min to reach a 1RM)

3 sets of 20 Face Pulls after 12 min Mark

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Wall Walk “BUY-IN ONLY”

Then AMRAP Remainder of Time

100m Farmer Walk 45/25 DB’s

20 DU

10 HRPU

5 Strict Pull-up
Wall Walks DO NOT COUNT TWARD SCORE…

Chiller (No Measure)

3 Round NFT

20 Pull Apart

20 Mtn Climber

20 Russian Twist w/ Plate 25/15
steph