CrossFit Weddington – CrossFit

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Wobble Wobble (No Measure)

3 min Constant KB Movement

Scorpion

Banded Complex

Sampson Stretch

Then:

3 Rounds NFT

10 V-up

10 Push-up

10 Squat

Box Squat (2 EMOM @ 60% for 10 min+ Chains)

3×20 Banded GM after

Sugar (Time)

100 DU

40 FS 135/95

30 Hang Clean

20 DL

400 m Run

Beach Season (No Measure)

3 Rounds

20 Hollow Rock

20 Mtn Climber

20 Banded Crunch