CrossFit Weddington – CrossFit
Wobble Wobble (No Measure)
3 min Constant KB Movement
Scorpion
Banded Complex
Sampson Stretch
Then:
3 Rounds NFT
10 V-up
10 Push-up
10 Squat
Box Squat (2 EMOM @ 60% for 10 min+ Chains)
3×20 Banded GM after
Sugar (Time)
100 DU
40 FS 135/95
30 Hang Clean
20 DL
400 m Run