CrossFit Weddington – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice
Scorpion

Thruster (12 min to reach a 1RM)

Hold’em (AMRAP – Rounds and Reps)

5 min AMRAP

5 C2B

10 Thruster 95/65

REST 5 MINUTES

10 min AMRAP

5 Burpee

10 Wallball 20/14

Metcon (No Measure)

3 Round

:30 L-Sit Hold

:30 Hollow Rock