CrossFit Weddington – CrossFit

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Wobble Wobble (No Measure)

3 min Constant KB Movement

Scorpion

Banded Complex

Sampson Stretch

Then:

3 Rounds NFT

10 V-up

10 Push-up

10 Squat

Push Jerk (3 EMOM @ 50% + Bands for 8 min)

Reverse Grip BB Row (3×8 Moderate Weight)

LJSCFM (Time)

5 Round

8 T2B

11 Hang Squat Clean 95/65

Metcon (No Measure)

3 Round

10 Walk-outs

20 Face Pulls