CrossFit Weddington – CrossFit

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Love CLT (No Measure)

300m Run ‘3x100m”

3 min Foam Roll Upper T’s

3 rnd Banded Complex

3 Rnds

10 Squat

10 Push-up

10 Ring Row
10 min of Skill Work… Pick 1 Thing and WORK on IT!!!

Metcon (AMRAP – Rounds and Reps)

2 Person Team 25 min AMRAP

200 DU Together

Then:

P1: Runs 200m

P2: AMRAP

10 Over the Bpx 24/20

10 SlamBall 20/15

10 KBS 24/16

then switch

Deliverance (No Measure)

3 Rounds

:30 sec Paddle PVC forward in V-Up

:30 sec Paddle PVC backwards in V-Up

REST 1 minute