CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats
Lunge Complex
Leg Swings
Single Leg RDL
Banded Complex
Hip and Ankle Mobility
Couch Stretch
Banded Ankle Mobility
Front Squat (3 RM Front Squat in 15 min)
RDL (3×8 w/ Snatch Grip)
Metcon (Time)
45 DU
21 Front Squat 135/95
21 Pull-up
15 Power Clean 135/95
15 Pull-up
9 Hang Squat Clean 135/95
9 Pull-up
Beach Season (No Measure)
3 Rounds
20 Hollow Rock
20 Mtn Climber
20 Banded Crunch