CrossFit Weddington – CrossFit

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Be Movin (No Measure)

3 min Zone 1

Wall Squats

Lunge Complex

Leg Swings

Single Leg RDL

Banded Complex

Hip and Ankle Mobility
Couch Stretch

Banded Ankle Mobility

Front Squat (3 RM Front Squat in 15 min)

RDL (3×8 w/ Snatch Grip)

Metcon (Time)

45 DU

21 Front Squat 135/95

21 Pull-up

15 Power Clean 135/95

15 Pull-up

9 Hang Squat Clean 135/95

9 Pull-up

Beach Season (No Measure)

3 Rounds

20 Hollow Rock

20 Mtn Climber

20 Banded Crunch