CrossFit Weddington – CrossFit
Dyno (No Measure)
3-4 Minutes of Constant KB Movement
10 Wall Squat
Wall Angels
10 HRPU
10 Pull-up
Banded Complex
Sampson Stretch
Scorpion
Foam Roll Upper T’s
Clean BB Warm-up
Clean+Hang Clean (15 min to Reach a Heavy Complex)
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
7 T2B
14 Thruster 95/65
Metcon (No Measure)
3 Rnd
Partner Leg Throws x 20