CrossFit Weddington – CrossFit

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Dyno (No Measure)

3-4 Minutes of Constant KB Movement

10 Wall Squat

Wall Angels

10 HRPU

10 Pull-up

Banded Complex

Sampson Stretch

Scorpion

Foam Roll Upper T’s
Clean BB Warm-up

Clean+Hang Clean (15 min to Reach a Heavy Complex)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

7 T2B

14 Thruster 95/65

Metcon (No Measure)

3 Rnd

Partner Leg Throws x 20