CrossFit Weddington – CrossFit
Love CLT (No Measure)
300m Run ‘3x100m”
3 min Foam Roll Upper T’s
3 rnd Banded Complex
3 Rnds
10 Squat
10 Push-up
10 Ring Row
Power Snatch (10 min to Work on the Movement)
CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
OR: There will be a different WOD on the Board