CrossFit Weddington – CrossFit
Wobble Wobble (No Measure)
3 min Constant KB Movement
Scorpion
Banded Complex
Sampson Stretch
Then:
3 Rounds NFT
10 V-up
10 Push-up
10 Squat
Monster Walk
Crab Walk
Shoulder Press (5@40%, 5@50%, 5@60%)
Then MR @ 50%
Back Squat (5@40%, 5@50%, 5@60%)
DU K PIS (Time)
3 Rnd
30 Double Unders
20 KBS 24/16kg
10 Alt Pistol
Rx+ 32/24kg
Metcon (No Measure)
3 rnd
30 Banded Pull Aparts
20 Face Pulls
10 Russian Twist