CrossFit Weddington – CrossFit

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Wobble Wobble (No Measure)

3 min Constant KB Movement

Scorpion

Banded Complex

Sampson Stretch

Then:

3 Rounds NFT

10 V-up

10 Push-up

10 Squat
Monster Walk

Crab Walk

Shoulder Press (5@40%, 5@50%, 5@60%)

Then MR @ 50%

Back Squat (5@40%, 5@50%, 5@60%)

DU K PIS (Time)

3 Rnd
30 Double Unders
20 KBS 24/16kg
10 Alt Pistol
Rx+ 32/24kg

Metcon (No Measure)

3 rnd

30 Banded Pull Aparts

20 Face Pulls

10 Russian Twist