CrossFit Weddington – CrossFit
Activity (No Measure)
5 min of constant movement w/ KB
Single Leg RDL
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Banded Hami Stretch
Monster Walk
Bear Crawl
Banded GM
2’s Day (Calories)
2 Person Team
0:00-7:00min
P1- Row for Cal
P2- 1 Rnd Cindy
7:00-13:00min
P1- Row for Cal
P2- Hollow Hang on Bar
“switch as much as needed”
13:00-20:00min
P1_ Row for Cal
P2-Plank Hold
“switch as much as needed”
20:00-30:00
P1- Row for Cal
P2- 2 Rnd Cindy
Score is Calories + Reps from Rounds of Cindy. Each Round of Cindy=30 Calories
Chiller (No Measure)
3 Round NFT
20 Pull Apart
20 Mtn Climber
20 Russian Twist w/ Plate 25/15