CrossFit Weddington – CrossFit

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Love CLT (No Measure)

300m Run ‘3x100m”

3 min Foam Roll Upper T’s

3 rnd Banded Complex

3 Rnds

10 Squat

10 Push-up

10 Ring Row

Bear Crawl

Clean (5@40%, 5@50%, %@60%)

Hanging Around (Time)

3 Rounds

30 HPC 115/85

20 No Push-up Burpee

100m Sprint

Rest 3 min
Score is total time. Rest exactly 3 min from the time you get in the door.

Beach Season (No Measure)

3 Rounds

20 Hollow Rock

20 Mtn Climber

20 Banded Crunch