CrossFit Weddington – CrossFit
Love CLT (No Measure)
300m Run ‘3x100m”
3 min Foam Roll Upper T’s
3 rnd Banded Complex
3 Rnds
10 Squat
10 Push-up
10 Ring Row
Bear Crawl
Clean (5@40%, 5@50%, %@60%)
Hanging Around (Time)
3 Rounds
30 HPC 115/85
20 No Push-up Burpee
100m Sprint
Rest 3 min
Score is total time. Rest exactly 3 min from the time you get in the door.
Beach Season (No Measure)
3 Rounds
20 Hollow Rock
20 Mtn Climber
20 Banded Crunch