CrossFit Weddington – CrossFit
Activity (No Measure)
5 min of constant movement w/ KB
Single Leg RDL
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Banded Hami Stretch
Monster Walk
Bear Crawl
Banded GM
Shoulder Press (5@75%, 3@85%, 1+@95%)
Back Squat (5@75%, 3@85%, 1+@95%)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
3 MINUTE REST THEN ROW
2k Row (Time)
Max Effort 2k Row