CrossFit Weddington – CrossFit

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Love CLT (No Measure)

300m Run ‘3x100m”

3 min Foam Roll Upper T’s

3 rnd Banded Complex

3 Rnds

10 Squat

10 Push-up

10 Ring Row

Bear Crawl
Banded X-Walk

Monster Wanl

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

400m Run

1 Rnd Cindy

400m Run

2 Rnd Cindy

400m Run

3 Rnd Cindy

……..ect

Rx+ C2B

Chiller (No Measure)

3 Round NFT

20 Pull Apart

20 Mtn Climber

20 Russian Twist w/ Plate 25/15