CrossFit Weddington – CrossFit
Love CLT (No Measure)
300m Run ‘3x100m”
3 min Foam Roll Upper T’s
3 rnd Banded Complex
3 Rnds
10 Squat
10 Push-up
10 Ring Row
Bear Crawl
Banded X-Walk
Monster Wanl
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
400m Run
1 Rnd Cindy
400m Run
2 Rnd Cindy
400m Run
3 Rnd Cindy
……..ect
Rx+ C2B
Chiller (No Measure)
3 Round NFT
20 Pull Apart
20 Mtn Climber
20 Russian Twist w/ Plate 25/15