CrossFit Weddington – CrossFit

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Bandazled (No Measure)

3 min Zone 1

5 min Foam Roll and Couch Stretch

E:30 for 5 min

E: Banded Complex

O: 10 Alt Lunge & 10 Squat

switch every :30 between movements

Wittman (Time)

Seven rounds:

1.5 pood Kettlebell swing, 15 reps

95 pound Power clean, 15 reps

15 Box jumps, 24″ box

Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here
This is to be done as a 2 person Team because this is Deload week.

Double Vision (No Measure)

5 min of Double Under Work

Go for 3x Max UB DU if you are good

Sampson Stretch

Bottom of Squat Work

5 min of Mobility

1-Mile Run (Time)

Max Effort 1-Mile Run
Optional!