CrossFit Weddington – CrossFit
Bandazled (No Measure)
3 min Zone 1
5 min Foam Roll and Couch Stretch
E:30 for 5 min
E: Banded Complex
O: 10 Alt Lunge & 10 Squat
switch every :30 between movements
Wittman (Time)
Seven rounds:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24″ box
Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here
This is to be done as a 2 person Team because this is Deload week.
Double Vision (No Measure)
5 min of Double Under Work
Go for 3x Max UB DU if you are good
Sampson Stretch
Bottom of Squat Work
5 min of Mobility
1-Mile Run (Time)
Max Effort 1-Mile Run
Optional!