CrossFit Weddington – CrossFit

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Love CLT (No Measure)

300m Run ‘3x100m”

3 min Foam Roll Upper T’s

3 rnd Banded Complex

3 Rnds

10 Squat

10 Push-up

10 Ring Row

Bear Crawl
3 Rounds are as a group and .

Pick a skill to work on for 10 min….

Sound of Silence (AMRAP – Rounds and Reps)

30 min AMRAP

400m Run (2x200m)

200m farmers carry 45/25 (2x100m)

30 Pull-ups

200m DB Fr. Rack Walk, 45/25 (2x100m)

30 T2B

Rx+ C2B
This is a SOLO or Team WOD

Foam Roll and Stretch