CrossFit Weddington – CrossFit
Love CLT (No Measure)
300m Run ‘3x100m”
3 min Foam Roll Upper T’s
3 rnd Banded Complex
3 Rnds
10 Squat
10 Push-up
10 Ring Row
Bear Crawl
3 Rounds are as a group and .
Pick a skill to work on for 10 min….
Sound of Silence (AMRAP – Rounds and Reps)
30 min AMRAP
400m Run (2x200m)
200m farmers carry 45/25 (2x100m)
30 Pull-ups
200m DB Fr. Rack Walk, 45/25 (2x100m)
30 T2B
Rx+ C2B
This is a SOLO or Team WOD