CrossFit Weddington – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB

Single Leg RDL

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice

Banded Hami Stretch

Monster Walk

Bear Crawl

Banded GM

Sky Walker (AMRAP – Rounds and Reps)

25 min AMRAP

500m Row

20 Over the Shoulder Slamball 50/30

20 Burpee

6 Wall Walk
This is a Team or Solo WOD again today because it’s DELOAD WEEK, and The Chief is tomorrow…..

Foam Roll and Stretch