CrossFit Weddington – CrossFit
Activity (No Measure)
5 min of constant movement w/ KB
Single Leg RDL
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Banded Hami Stretch
Monster Walk
Bear Crawl
Banded GM
15 min of SKILL WORK
Beat the Heat (AMRAP – Reps)
4 x 4 min AMRAP
2 min Max Cal Row
then:
2 min AMRAP of
10 Wallball 20/14
7 Pull-up
REST 1 MIN between rounds
Score is Cal plus reps