CrossFit Weddington – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB

Single Leg RDL

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice

Banded Hami Stretch

Monster Walk

Bear Crawl

Banded GM
15 min of SKILL WORK

Beat the Heat (AMRAP – Reps)

4 x 4 min AMRAP

2 min Max Cal Row

then:

2 min AMRAP of

10 Wallball 20/14

7 Pull-up

REST 1 MIN between rounds
Score is Cal plus reps

Foam Roll and Stretch

2 min Max Cal SkiErg (Calories)