CrossFit Weddington – CrossFit
Activity (No Measure)
5 min of constant movement w/ KB
Single Leg RDL
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Banded Hami Stretch
Monster Walk
Bear Crawl
Banded GM
Power Clean (12×1 every :30 sec @ 70%)
RDL (5×3 @75% )
Lister (AMRAP – Rounds and Reps)
10 min AMRAP
7 Hang Power Clean 135/95
2 Box Jump Step Down 30/24
10 Alt Pistol