CrossFit Weddington – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB

Single Leg RDL

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice

Banded Hami Stretch

Monster Walk

Bear Crawl

Banded GM

Power Clean (12×1 every :30 sec @ 70%)

RDL (5×3 @75% )

Lister (AMRAP – Rounds and Reps)

10 min AMRAP

7 Hang Power Clean 135/95

2 Box Jump Step Down 30/24

10 Alt Pistol

Foam Roll and Stretch