CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Wall Facing Handstand Holds
Monster Walk
Single Leg RDL
Rasta (AMRAP – Reps)
10 min AMRAP
200m Row
20 DU
Storm (Time)
7 Round
10 Over the Shoulder Slam Ball 50/30
100m Prowler Push
Spaz (Time)
20 Cal Bike
20 Cal SkiErg
60 ABMAT
Suitcase (No Measure)
4 Round
30 Landmine
1 60ft 1 Arm Farmer Walk AHAP