CrossFit Weddington – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Wall Facing Handstand Holds

Monster Walk

Single Leg RDL

Rasta (AMRAP – Reps)

10 min AMRAP

200m Row

20 DU

Storm (Time)

7 Round

10 Over the Shoulder Slam Ball 50/30

100m Prowler Push

Spaz (Time)

20 Cal Bike

20 Cal SkiErg

60 ABMAT

Suitcase (No Measure)

4 Round

30 Landmine

1 60ft 1 Arm Farmer Walk AHAP