CrossFit Weddington – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB

Single Leg RDL

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice

Banded Hami Stretch

Monster Walk

Bear Crawl

Banded GM

RDL (5×3 @85-90%)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

5 G2OH 135/95

10 T2B
5 min Rest

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

10 Russian KBS 24/16

5 Burpee

Metcon (No Measure)

3 Round

20 Banded GM

20 Banded Crunch