CrossFit Weddington – CrossFit
Activity (No Measure)
5 min of constant movement w/ KB
Single Leg RDL
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Banded Hami Stretch
Monster Walk
Bear Crawl
Banded GM
RDL (5×3 @85-90%)
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
5 G2OH 135/95
10 T2B
5 min Rest
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
10 Russian KBS 24/16
5 Burpee
Metcon (No Measure)
3 Round
20 Banded GM
20 Banded Crunch