CrossFit Weddington – CrossFit
Cotton Candy Sweet as Gold (No Measure)
4 Round NFT
100m Run
5 T2B
7 Push-up
9 Squats
Foam Roll
Couch Stretch
Turkish Get Up (12 min of Slow Reps at moderate weight NOT MAX)
Or make up a lift you missed this week.
Chain Gang (AMRAP – Reps)
30 min 3 person AMRAP
100m Sled Drag 135/90
Row Cal
Over the Shoulder Slamball 50/30
sled drag=1
row=cals
ossb=reps
score=total
Tazer (AMRAP – Reps)
3 min Clock
400m Run
Max ABMAT