CrossFit Weddington – CrossFit

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Cotton Candy Sweet as Gold (No Measure)

4 Round NFT

100m Run

5 T2B

7 Push-up

9 Squats
Foam Roll

Couch Stretch

Turkish Get Up (12 min of Slow Reps at moderate weight NOT MAX)

Or make up a lift you missed this week.

Chain Gang (AMRAP – Reps)

30 min 3 person AMRAP

100m Sled Drag 135/90

Row Cal

Over the Shoulder Slamball 50/30
sled drag=1

row=cals

ossb=reps

score=total

Tazer (AMRAP – Reps)

3 min Clock

400m Run

Max ABMAT