CrossFit Weddington – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Wall Facing Handstand Holds

Monster Walk

Single Leg RDL

Shoulder Press (5×3 @85-90%)

Floor Press (3×5 close grip @ same weight as above)

Wide Grip Barbell Row (3×8-10 Moderate Weight)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Power Clean & Jerk 115/85

20 DU

Strict Pull-up

Max Rep Strict Pull-up x 3 with 90 sec between attempts. Score is reps from best set. Any grip no kip…
20 Banded Tricep Ext after each set