CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Wall Facing Handstand Holds
Monster Walk
Single Leg RDL
Shoulder Press (5×3 @85-90%)
Floor Press (3×5 close grip @ same weight as above)
Wide Grip Barbell Row (3×8-10 Moderate Weight)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 Power Clean & Jerk 115/85
20 DU
Strict Pull-up
Max Rep Strict Pull-up x 3 with 90 sec between attempts. Score is reps from best set. Any grip no kip…
20 Banded Tricep Ext after each set