CrossFit Weddington – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Wall Facing Handstand Holds

Monster Walk

Single Leg RDL
Scorpion

Floor Press (Work to a Heavy 3 Rep)

Reverse Grip BB Row (3×8 Mod Weight)

Metcon (Time)

50, 40, 30, 20, 10

DU

25, 20, 15, 10, 5

Push-up

200m Run between rounds

Rx+ Ring Dips

Metcon (No Measure)

3 Rnd

20 Face Pulls

1MIN Plank Hold