CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Wall Facing Handstand Holds
Monster Walk
Single Leg RDL
Scorpion
Floor Press (Work to a Heavy 3 Rep)
Reverse Grip BB Row (3×8 Mod Weight)
Metcon (Time)
50, 40, 30, 20, 10
DU
25, 20, 15, 10, 5
Push-up
200m Run between rounds
Rx+ Ring Dips
Metcon (No Measure)
3 Rnd
20 Face Pulls
1MIN Plank Hold