CrossFit Weddington – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB

Single Leg RDL

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice

Banded Hami Stretch

Monster Walk

Bear Crawl

Banded GM

Got Game (Calories)

30 min AMRAP

2 Person Teams

P1) Row for Cal

P2) 10 Slamball 30/20

15 ABMAT

20 Battle Ropes (L&R=1)

switch after you complete one round . Score is calories rowed.