CrossFit Weddington – CrossFit
Activity (No Measure)
5 min of constant movement w/ KB
Single Leg RDL
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Banded Hami Stretch
Monster Walk
Bear Crawl
Banded GM
Got Game (Calories)
30 min AMRAP
2 Person Teams
P1) Row for Cal
P2) 10 Slamball 30/20
15 ABMAT
20 Battle Ropes (L&R=1)
switch after you complete one round . Score is calories rowed.