CrossFit Weddington – CrossFit

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Wobble Wobble (No Measure)

3 min Constant KB Movement

Scorpion

Banded Complex

Sampson Stretch

Then:

3 Rounds NFT

10 V-up

10 Push-up

10 Squat

100m Run

Box Squat (2 EMOM at 65% for 10 min w/ 3 box jump per rnd)

Go Vote (AMRAP – Rounds and Reps)

4 min AMRAP

10 Thruster 95/65

7 T2B

REST 2 min

4 min AMRAP

10 DU

7 Wallball 20/14

REST 2 min

4 min AMRAP

10 HPC 95/65

7 S2OH 95/65

Rx+135/95

Metcon (No Measure)

3 Rounds

Bulgarian Split Squats 8 per leg

Jefferson Curl 6

both of these movements are for form not speed.