CrossFit Weddington – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Wall Facing Handstand Holds

Monster Walk

Single Leg RDL
Bear Crawl

Push Press (2RM)

BW DL Test (AMRAP – Reps)

4×3 min AMRAP

400m Run

MR BW DL

2 min Rest between Rnds. Score is DL Reps. Focus on form not speed…

Beach Season (No Measure)

3 Rounds

20 Hollow Rock

20 Mtn Climber

20 Banded Crunch
add Banded Face Pulls