CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Wall Facing Handstand Holds
Monster Walk
Single Leg RDL
Bear Crawl
Push Press (2RM)
BW DL Test (AMRAP – Reps)
4×3 min AMRAP
400m Run
MR BW DL
2 min Rest between Rnds. Score is DL Reps. Focus on form not speed…
Beach Season (No Measure)
3 Rounds
20 Hollow Rock
20 Mtn Climber
20 Banded Crunch
add Banded Face Pulls