CrossFit Weddington – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Wall Facing Handstand Holds

Monster Walk

Single Leg RDL

A: Floor Press (12 min to work up to a 1RM)

B: Seated DB Press (3×8 Moderate Weight)

C: Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

50 DU

40 Squat

30 ABMAT

20 Push-up

10 Pull-up

Metcon (No Measure)

2 min SkiErg

3 rnd

20 Face Pulls

30 Banded Tricep Ext

1 min Plank Hold after each set