CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Wall Facing Handstand Holds
Monster Walk
Single Leg RDL
A: Floor Press (12 min to work up to a 1RM)
B: Seated DB Press (3×8 Moderate Weight)
C: Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
50 DU
40 Squat
30 ABMAT
20 Push-up
10 Pull-up
Metcon (No Measure)
2 min SkiErg
3 rnd
20 Face Pulls
30 Banded Tricep Ext
1 min Plank Hold after each set