CrossFit Weddington – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Wall Facing Handstand Holds

Monster Walk

Single Leg RDL

A: Power Snatch (Work to a heavy lift)

B: Sustain (Time)

12 OHS 95/65

then:

4 Rounds

10 Thruster 95/65

10 Pull-up

100m Run

Rx+ C2B

C: 2 min Max Cal SkiErg (Calories)

Finished (No Measure)

3 rounds

:30 sec Hollow Rock

:30 sec Couch Stretch each side

1 min Straddle Stretch

Down Dog 1 min