CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Wall Facing Handstand Holds
Monster Walk
Single Leg RDL
A: Power Snatch (Work to a heavy lift)
B: Sustain (Time)
21 OHS 95/65
then:
4 Rounds
10 Thruster 95/65
10 Pull-up
100m Run
Rx+ C2B
Finished (No Measure)
3 rounds
:30 sec Couch Stretch each side
1 min Straddle Stretch
Down Dog 1 min