CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Wall Facing Handstand Holds
Monster Walk
Single Leg RDL
A: 1 Power Snatch+1 Hang Snatch (Start at 50% and add every :90 sec x6)
3-5 High Box Jumps after each set
B: Shoulder Press (5@60%, 5@70%, 5@80%)
C: Metcon (AMRAP – Reps)
5 Rounds
2 min AMRAP
20 KBS 24/16
100m Sprint
Max DU
REST 1 MIN
Score is DU’s
Finished (No Measure)
3 rounds
:30 sec Hollow Rock
:30 sec Couch Stretch each side
1 min Straddle Stretch
Down Dog 1 min