CrossFit Weddington – CrossFit

View Public Whiteboard

Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Wall Facing Handstand Holds

Monster Walk

Single Leg RDL

A: 1 Power Snatch+1 Hang Snatch (Start at 50% and add every :90 sec x6)

3-5 High Box Jumps after each set

B: Shoulder Press (5@60%, 5@70%, 5@80%)

C: Metcon (AMRAP – Reps)

5 Rounds

2 min AMRAP

20 KBS 24/16

100m Sprint

Max DU

REST 1 MIN

Score is DU’s

Finished (No Measure)

3 rounds

:30 sec Hollow Rock

:30 sec Couch Stretch each side

1 min Straddle Stretch

Down Dog 1 min