CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Wall Facing Handstand Holds
Monster Walk
Single Leg RDL
A: Metcon (Weight)
15 min to Work up to a Heavy Clean or Snatch
You will work on THIS LIFT the next 6 weeks. Your choice.
B: 3’s Company (AMRAP – Reps)
3 Person 21 min Alt AMRAP
:30 Row Max Cal, :30 sec Rest
:30 Suitcase Carry 32/24 , :30 Rest
:30 Burpee Box Jump 24/20, :30 Rest
Rx+ 36+ KB, 30/24 Box
Finish It (No Measure)
3 Rounds
20 Face Pulls
30 Banded Pull Aparts
:30 Side Plank each Side