CrossFit Weddington – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Wall Facing Handstand Holds

Monster Walk

Single Leg RDL

A: Metcon (Weight)

15 min to Work up to a Heavy Clean or Snatch
You will work on THIS LIFT the next 6 weeks. Your choice.

B: 3’s Company (AMRAP – Reps)

3 Person 21 min Alt AMRAP

:30 Row Max Cal, :30 sec Rest

:30 Suitcase Carry 32/24 , :30 Rest

:30 Burpee Box Jump 24/20, :30 Rest

Rx+ 36+ KB, 30/24 Box

Finish It (No Measure)

3 Rounds

20 Face Pulls

30 Banded Pull Aparts

:30 Side Plank each Side