CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats x10 with pause in bottom
Lunge Complex x 50 ft
Leg Swings x20 per side
Single Leg RDL x10 per leg
Banded GM x20
Banded Complex x3 w/ 5 per spot
Bottoms Up Press x10 per side
Hip and Ankle Mobility
Monster Walk x 50 ft each way
A1: Floor Press (5×3 @ 75-80%)
A2: DB Row (5×8-10 moderate weight)
B: Metcon (Weight)
12 min EMOM
3 DL @ 80%
6 Burpee Over the Bar
Finishing Act (No Measure)
3 Rounds
20 Banded Tricep Ext
1 Min Plank
20 Mtn Climbers
1 min Down Dog
:30 Couch Stretch per Side