CrossFit Weddington – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB

Single Leg RDL

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice

Banded Hami Stretch

Monster Walk

Bear Crawl

Banded GM

A: Boy Band (AMRAP – Rounds and Reps)

22 min AMRAP

2 Person Team

750m Row

50 KBS 24/16

25 T2B

Rx+ 32/24 KB

Finalizer (No Measure)

3 Rounds

:30 sec Couch Stretch per Side

1 min Down Dog

:30 sec Pigeon Stretch per Side

20 Face Pulls

1 min Straddle Stretch