CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats x10 with pause in bottom
Ankle Mobility
Lunge Complex x 50 ft
Leg Swings x20 per side
Single Leg RDL x10 per leg
Banded GM x20
Banded Shoulder Complex x3 w/ 5 per spot
Bottoms Up Press x10 per side
Bear Crawl x 2 x 50 ft
Monster Walk x 50 ft each way
A: Power Clean (3@65,3@75,3@85%)
B: Back Squat (3@65,3@75,3@85% of 90% of 1 RM+10 (wk1wv2))
C: Shoulder Press (3@65, 3@75, 3@85% @90% of 1RM+5lb)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Finalizer (No Measure)
3 Rounds
:30 sec Couch Stretch per Side
1 min Down Dog
:30 sec Pigeon Stretch per Side
20 Face Pulls
1 min Straddle Stretch