CrossFit Weddington – CrossFit

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Be Movin (No Measure)

3 min Zone 1

Wall Squats x10 with pause in bottom

Ankle Mobility

Lunge Complex x 50 ft

Leg Swings x20 per side

Single Leg RDL x10 per leg

Banded GM x20

Banded Shoulder Complex x3 w/ 5 per spot

Bottoms Up Press x10 per side

Bear Crawl x 2 x 50 ft

Monster Walk x 50 ft each way

A: Bulgarian Split Squats (5×5-7 per leg)

Single Leg Squat with back leg on a box

B: Jefferson Curl (3×5-7)

C: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Finished (No Measure)

3 rounds

50m OH Plate Walk

:30 sec Couch Stretch each side

1 min Straddle Stretch

Down Dog 1 min