CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats x10 with pause in bottom
Ankle Mobility
Lunge Complex x 50 ft
Leg Swings x20 per side
Single Leg RDL x10 per leg
Banded GM x20
Banded Shoulder Complex x3 w/ 5 per spot
Bottoms Up Press x10 per side
Bear Crawl x 2 x 50 ft
Monster Walk x 50 ft each way
A: Bulgarian Split Squats (5×5-7 per leg)
Single Leg Squat with back leg on a box
B: Jefferson Curl (3×5-7)
C: Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Finished (No Measure)
3 rounds
50m OH Plate Walk
:30 sec Couch Stretch each side
1 min Straddle Stretch
Down Dog 1 min