• 101017 WOD Tuesday


    CrossFit Weddington – CrossFit

    Be Movin (No Measure)

    3 min Zone 1

    Wall Squats x10 with pause in bottom

    Ankle Mobility

    Lunge Complex x 50 ft

    Leg Swings x20 per side

    Single Leg RDL x10 per leg

    Banded GM x20

    Banded Shoulder Complex x3 w/ 5 per spot

    Bottoms Up Press x10 per side

    Bear Crawl x 2 x 50 ft

    Monster Walk x 50 ft each way

    A: 2 Do List (AMRAP – Rounds and Reps)

    2 Person 21 min AMRAP

    50 Cal Row

    25 HRPU

    50 ABMAT

    25 KBS 24/16

    Rx+ 32/24kb- Ring Dips

    Finalizer (No Measure)

    3 Rounds

    :30 sec Couch Stretch per Side

    1 min Down Dog

    :30 sec Pigeon Stretch per Side

    20 Face Pulls

    1 min Straddle Stretch