• 101117 WOD Wednesday


    CrossFit Weddington – CrossFit

    Be Movin (No Measure)

    3 min Zone 1

    Wall Squats x10 with pause in bottom

    Ankle Mobility

    Lunge Complex x 50 ft

    Leg Swings x20 per side

    Single Leg RDL x10 per leg

    Banded GM x20

    Banded Shoulder Complex x3 w/ 5 per spot

    Bottoms Up Press x10 per side

    Bear Crawl x 2 x 50 ft

    Monster Walk x 50 ft each way

    A: Back Squat (work to a 1 RM)

    It is Done (No Measure)

    3 Rounds

    20 Hollow Rock

    1 min Plank

    :30 sec Couch Stretch

    1 min Straddle Stretch