CrossFit Weddington – CrossFit
Activity (No Measure)
5 min of constant movement w/ KB
Single Leg RDL
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Banded Hami Stretch
Monster Walk
Bear Crawl
Banded GM
A: 2 Snatch DL + 1 Hang Snatch (12 min to work to a heavy complex)
C: Meatloaf (AMRAP – Reps)
5 Rounds
1 min Max Hang Squat Cleans 95/65
1 min Max Cal Row
1 Min Rest
Rx+ 135/95
It is Done (No Measure)
3 Rounds
20 Hollow Rock
1 min Plank
:30 sec Couch Stretch
1 min Straddle Stretch