• 101917 WOD Thursday

    CrossFit Weddington – CrossFit

    Activity (No Measure)

    5 min of constant movement w/ KB

    Single Leg RDL

    Face Pulls

    Arm Circles

    Hip Circles

    Ankle Mobility

    Calf Smash

    Pistol Practice

    Banded Hami Stretch

    Monster Walk

    Bear Crawl

    Banded GM

    A: 2 Snatch DL + 1 Hang Snatch (12 min to work to a heavy complex)

    C: Meatloaf (AMRAP – Reps)

    5 Rounds

    1 min Max Hang Squat Cleans 95/65

    1 min Max Cal Row

    1 Min Rest

    Rx+ 135/95

    It is Done (No Measure)

    3 Rounds

    20 Hollow Rock

    1 min Plank

    :30 sec Couch Stretch

    1 min Straddle Stretch