CrossFit Weddington – CrossFit

Activity (No Measure)

5 min of constant movement w/ KB

Single Leg RDL

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice

Banded Hami Stretch

Monster Walk

Bear Crawl

Banded GM

A: 2 Snatch DL + 1 Hang Snatch (12 min to work to a heavy complex)

C: Meatloaf (AMRAP – Reps)

5 Rounds

1 min Max Hang Squat Cleans 95/65

1 min Max Cal Row

1 Min Rest

Rx+ 135/95

It is Done (No Measure)

3 Rounds

20 Hollow Rock

1 min Plank

:30 sec Couch Stretch

1 min Straddle Stretch